Ballerina diet, good eating habits.
If you want to shed those few extra kilos, try following the ‘Ballerina Diet’. Small portions at regular intervals is is the main eating plan. Ironically this diet is effective even if you don’t lead a physically active life. It is not recommended for people suffering from kidney disease, anaemia or vitamin deficiency
Follow these basic rules:
Eat every two hours, observe every day this basic rule of the ballerina diet.
Drink 2 liters of water daily, preferably water with lemon; this supports the body’s detoxification process.
The last meal should be taken at least 3 hours before bedtime. Make sure you drink a quantity of water 30 minutes after this last meal. This is an important rule of the Ballerina Diet.
Foods allowed for the Ballerina Diet :
Meal 1: coffee (no sugar, replace with sweetener)
Meal 2: Two boiled eggs
Meal 3: A glass of home-made tomato juice
Meal 4: A slice of bread with 100 grams ham / chicken / turkey meat / fish
Meal 5: An apple
Meal 6: 100 grams cottage cheese
A second option for the Ballerina Diet:
Meal 1: 100 grams of low-fat cows/goats cheese and a glass of skimmed milk
Meal 2: A slice of bread with butter, coffee (no sugar, replace with sweetener)
Meal 3: A serving of vegetable soup (some meat allowed)
Meal 4: A fruit
Meal 5: A glass of skimmed milk
Some good tips on eating habits once you reach your desired weight with the Ballerina Diet
Schedule your meals. Time your meals to last at least 20 minutes. Learn to eat slowly. It should be one of the main habits to lose weight by eating slowly. There is no need to follow complicated diets. Savor each bite, eating at a slower pace triggers hormones that give the impression you are full. Avoid eating on the run or in a hurry, this inevitably leads to overeating. This is also an important tip of the Ballerina Diet.
Sleep more, weigh less
Extending an extra hour of sleep a day may help a person to lose about 7 pounds (3.5 kg) a year, according to University research. When sleep replaces idle activities, a person may, without effort, burn 6 % more calories. Results vary depending on each person. Be careful about sleep patterns, evidence shows that short naps increase a person’s appetite.
Eat more vegetables
Serve at least three vegetables with dinner. Vegetables contain more fiber and water content but fewer calories. They must be cooked without adding fat and seasoned with lemon juice.
Add soup in your daily menu and you get full up with fewer calories. Soup is specifically good at the beginning of the meal because you slow down when you eat. However creamy soups can be high in fat and calories.
Whole grains such as brown rice, barley, oats and whole wheat should be part of your strategy to lose weight. Like the soup, they help you feel satisfied with fewer calories and you can also improve cholesterol levels.
Skip the bacon
Give up the two slices of fatty bacon for breakfast. This simple move saves about 100 calories, which can help you collectively lose about 5 kilograms per year! Think of sliced tomatoes , peppers , bananas, red pepper , or a thin slice of goats cheese .
Customize slice of pizza
Choose vegetable toppings on your pizza instead of meat and you can save 100 calories. You can also choose your cheese pizza with low-fat or thin crust.
Substitute soft drinks, juices, beer and wine for water. When water is not an option, choose a small glass to drink from.
Most people have a “break from eating”, put the fork down for a few minutes . Pay attention to these moments and try not to eat in the intervening period. This is a subtle signal that we are tired, but not bloated. Most people miss it. One reason why smokers eat less is that they define the end of a meal with a smoke. Non-smokers should get up from table or push the plate away. An important Ballerina diet tip.
Choose smaller plates
Choose a smaller plate at every meal and you eat, automatically less. Choosing a smaller plates can save 100 to 200 calories per day, which means 5 to 10 pounds(3 to 5 kg) per year.
At the restaurant
A few tricks to follow when eating out at a restaurant. Avoid starters or share with a friend. Alternatively you can skip the main course altogether and just order a starter. Choose half portions. Pig out on the salad if you manage to skip the starter. Go straight to the coffee and forget the cakes and ice-cream deserts.
Physical activity (exercise for the Ballerina diet)
To lose 5 kg per year follow a few simple steps: Walk 2 km, mow the lawn for 20 minutes, do house cleaning for 30 minutes or jog for 10 minutes. Repeat 6 times a week.
Lifestyle is the key to a holding on to your ideal weight. Putting on a few kilos is unfortunately part of life. The Ballerina Diet is a handy way to knock off the extra weight in a short time frame and get back to looking and feeling your best.